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Dive into the tastes of autumn with our delightful Pumpkin Alfredo Pasta! Creamy, dreamy, and luxurious, this seasonal take on a beloved Italian dish will take your taste buds to a warm fall haven. Silky pumpkin puree blends perfectly with rich Alfredo sauce, resulting in a comforting meal that embodies the spirit of crisp fall nights. Whether you’re a pasta lover or just craving seasonal flavors, our Pumpkin Alfredo Pasta tastes amazing. Discover the recipe and enjoy the cozy feeling of falling on your plate!
THE PASTA
For this recipe, my preferred pasta is fusilli. However, you can opt for any type you like. Penne, Farfalle, or Cavatappi are great suggestions.
Start by boiling the pasta until it reaches the ideal al dente state, following the directions on the package, and remember to add a pinch of salt to the boiling water. While the pasta cooks, reserve about half a cup of the pasta water, and when it’s ready, drain it.
This method allows you to manage tasks effectively by preparing the sauce while the pasta cooks, ensuring everything is ready at the same time.
THE PUMPKIN SAUCE
Don’t reserve pumpkin puree solely for desserts! This adaptable ingredient also excels in savory dishes, bringing a charming autumn flavor to your meals. Whether it’s hearty soups or creamy pasta, it’s an excellent choice for enjoying the season in a savory manner. Are you ready to savor the savory pumpkin delight?

Ingredients you need for the sauce:
- Butter
- Olive oil
- Garlic
- Pumpkin puree
- Heavy cream
- Salt
- Pepper
- Onion powder
- Garlic powder
- Parmesan cheese
OTHER OPTIONS TO TRY:
- Instead of opting for canned pumpkin puree, you can create your own from fresh pumpkins.
- A small sprinkle of brown sugar can introduce a sweet, nutty flavor, but remember to keep it minimal!
- You can also incorporate protein into this dish, such as beef or chicken.

PUMPKIN ALFREDO PASTA
Ingredients
- 220 g pasta
- 3 tbsp butter
- 1 tbsp olive oil
- 3 garlic cloves minced
- 1/2 pumpkin puree can
- 1 1/2 cup heavy cream
- Salt & Pepper to taste
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 3/4 cup parmesan cheese
- Sprinkle of chili flakes optional
Instructions
- Begin by bringing a generously salted pot of water to a rolling boil. Add the pasta and follow the instructions on the package for cooking time. Before draining, remember to save at least 1/2 cup of the pasta cooking water.
- In asaucepan,add the butter, olive oil over medium heat. Add in the minced garlic and let it simmer until fragrant.
- Add in the pumpkin puree and give it a good mix.
- Add in the heavy cream and mix well till combined. Season with pepper, salt, garlic powder and onion powder. Let it simmer for a bit.
- Lower the heat and add the parmesan cheese and mix.
- Now add in the cooked pasta, along with the pasta water and mix until incorporated.
- Feel free to add another touch of parmesan on top and some chili flakes!
If you’ve given this recipe a try and it won you over, please share your thoughts by leaving a rating and comment below! If you have any questions about this recipe, don’t hesitate to ask – I’m here to help and will respond promptly.
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