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January 18, 2024
HEALTHY CHICKEN BURGER
Indulge in guilt-free goodness with our Healthy Chicken Burger! Packed with lean, flavorful chicken and vibrant, wholesome ingredients, this burger is a delicious way to savor your favorite comfort food while keeping things nutritious. Treat your taste buds to a satisfying, health-conscious meal that’s easy to make and even easier to enjoy!
Why You’ll Love This Healthy Chicken Burger
✔ Lean & high-protein – Made with ground chicken for a lighter yet filling meal.
✔ Juicy & flavorful – Packed with seasonings and moisture to avoid dryness.
✔ Quick & easy – Ready in just 30 minutes for a perfect weeknight meal.
✔ Customizable – Load it up with fresh, healthy toppings of your choice.
✔ Grill or pan-fry – Can be cooked on a grill, stovetop, or even in the oven.
What Makes a Healthy Chicken Burger Special?
🍗 Ground Chicken – A leaner option than beef but still incredibly juicy.
🧄 Garlic & Onion – Adds depth of flavor and prevents dryness.
🌿 Fresh Herbs & Spices – Think parsley, paprika, cumin, or chili flakes for extra taste.
🥑 Healthy Toppings – Avocado, Greek yogurt sauce, or fresh veggies keep it light and nutritious.
🌾 Whole Wheat or Lettuce Bun – Swap regular buns for whole grain buns or lettuce wraps for a lower-carb option.
THE SAUCE
Boost the yum in your healthy chicken burger with our tasty Honey Sauce! Packed with BBQ sauce, soy sauce, honey, and a splash of lemon juice, it adds a sweet and savory vibe to your burger. Drizzle it on for a flavor upgrade that’s seriously delish. It’s the perfect twist to make your burger extra special.
Here’s what you’ll need:
- Soya sauce
- Honey
- Lemon juice
- BBQ Sauce
That’s all there is to it – just these ingredients. Simply combine all the ingredients, and you’ll have a lusciously delicious sauce. It’s a delightful blend of sweetness and tanginess.
MAKING THE CHICKEN BURGER
Whip up a healthy chicken burger that’s both light and tasty! We keep it simple with lean chicken, egg whites, and a crunchy cornflake coating. Easy to make, full of flavor, and a guilt-free delight for your taste buds. Healthier eating just got more delicious! Start marinating the chicken breast in paprika, salt, pepper and garlic powder.
Dip it in egg whites then coat it well with crushed cornflakes. Spray some oil and bake at 180 degrees till golden.
To make the sauce, add some BBQ sauce, 2 tsp honey, 1 tsp soy sauce, lemon juice, salt, pepper and garlic powder. Dip the chicken in this sauce and top it on one side of the bun. You can add some lettuce or whatever topping you like.
HEALTHY CHICKEN BURGER
Indulge in guilt-free goodness withour Healthy Chicken Burger! Packed with lean, flavorful chicken and vibrant, wholesomeingredients, this burger is a delicious way to savor your favorite comfort foodwhile keeping things nutritious. Treat your taste buds to a satisfying,health-conscious meal that's easy to make and even easier to enjoy!
Ingredients
For the honey sauce
- BBQ sauce
- 1 tsp soy sauce
- 2 tsp honey
- 1 tsp lemon juice
For the chicken burger
- 1 brioche bun
- 200 g chicken burger
- Crushed cornflakes for coating
- Lettuce
- Salt and pepper to taste
- 1 tbsp Paprika
- 1 tbsp garlic powder
- 1 egg white
Instructions
Make the honey sauce
- To make the sauce, add some BBQ sauce, 2 teaspoons of honey, 1 teaspoon of soy sauce, 1 teaspoon of lemon juice, salt, pepper and garlic powder.
Prepare the burger
- Marinate the chicken breast in paprika, salt, pepper, garlic powder.
- Dip it in egg whites then coat it well with crushed cornflakes. Spray with some oil.
Cook the burger
- Bake at 180 degrees till golden.
- Dip the chicken burger in the sauce and add it to the lower bun. Top with whatever toppings you would like and serve while warm!
If you’ve given this recipe a try and it won you over, please share your thoughts by leaving a rating and comment below! If you have any questions about this recipe, don’t hesitate to ask – I’m here to help and will respond promptly.
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